 | Nicknamed "the Worm", Dennis Rodman is known for his fierce defensive and rebounding abilities. The following workout empasizes the strength and the mobility needed to maximize your chances to do all that he did. |
VIEW VIDEO DEMOS OF EACH DRILL
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| Nicknamed "the Worm", Dennis Rodman is known for his fierce defensive and rebounding abilities. The following workout empasizes the strength and the mobility needed to maximize your chances to do all that he did. |
| Do each of the following ten drills for at least five minutes apiece | ||||||||||||||||||||||||||||||
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| Refresh page for different drills. Save to home screen for quick access. |