A workout for big men who wish to improve their footwork. Hakeem Olajuwon is one of the best to ever do it.

VIEW VIDEO DEMOS OF EACH DRILL
Do each of the following ten drills for at least five minutes apiece

Post Play #1



Mobility



Inside Scoring #1



Post Play #2



Strength



Inside Scoring #2



Post Play #3



Off the Dribble



Inside Scoring #3



Post Play #4


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