| Present +1 | Partial +0.5 | No Show -2 | The Goal for Mastery is 2000 events |
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PRE-WORKOUT CONDITIONING Mondays, Wednesdays, and Fridays - Attendance / Planks - Step-ups - 6 Inches - Calves - Push-ups / Rotations - Split Jumps - Genie Sits - Wrist Roller - Imaginary Shots - Jump Ropes - Ball Pounds - Ladders |
ELITE PRE-PRACTICE DRILLS Autonomous Warmup - 05 : Sets of Push-ups / Rotations - 10 : Sets of 6 inches - 15 : 15-5 Devine Drill - 20 : Split Jumps - 25 : Knee Jumps (alternate) - 30 : Imaginary Shots - 35 : Calf Raises - 40 : Bed Shots - 45 : Step-ups - 50 : Scissors No Ball = Nash Drill |